> For the complete documentation index, see [llms.txt](https://valiantz.realmsweb.work.gd/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://valiantz.realmsweb.work.gd/mechanics/player-states/stamina.md).

# Stamina

Stamina is the stamina that the player has. Stamina is represented on your food bar.

When running, you will notice that it will decrease faster than normal. So you should have food on hand and try to make as little effort as possible.